4-day course (3 nights / 4 days)

Three different programs. One focus - inner balance.

Created for people who want more than juices and salads, who want to feel truly restored. Take time away from the noise of the city. In the peaceful setting of Pirin Mountain, you can restore the natural balance of your body and mind.

Our programs combine ancient Ayurvedic wisdom with modern practices for the health of mind, body and spirit, with expert care, real food and space for relaxation.

What to expect

Complete recovery
The programs are designed for those who want to escape from everyday stress and restart their way of life. Through a combination of Ayurvedic therapies, yoga practices and healthy eating, we help you achieve deep peace and harmony.

Natural and healing methods
We offer a holistic approach to health, including:

• Ayurvedic therapies: Personalized procedures, tailored to your dosha, which support detoxification and recovery of the body.

• Yoga and meditation: Daily sessions led by experienced instructors, aimed at improving physical and mental well-being.

• Healthy eating: Ayurvedic cuisine prepared by Chef Rizhu, which balances the body and mind.

Expert guidance and personal approach
Our team of specialists includes:

• Dr. Balaji Pawar: Ayurvedic doctor with many years of experience in applying traditional methods of treatment and prevention.

• Kamal Kishor: Yoga teacher from India with over 15 years of experience, who will guide you to the right practices for your level and needs.

Health and harmony
By combining Ayurveda and Yoga, our programs support:

• Body detoxification: Removing toxins and improving metabolism.

• Restoring energy balance: Harmonizing dosha and improving vital energy.

• Improving overall health: Strengthening the immune system and increasing vitality.

Personal development
Our programs give you the opportunity to:

• Discover your inner potential: Through practices aimed at self-awareness and personal growth.

• Learn stress management techniques: Methods for relaxation and mental resilience.

• Create healthy habits: Practical guidance for integrating Ayurvedic principles into everyday life.

What is included in the 4-day programs

Personal consultation and health plan

Individual consultation with an Ayurvedic doctor who will determine your dosha through pulse diagnosis. The doctor will monitor how you feel day by day, make small adjustments and give you guidance tailored to your needs. After the program you will receive individual recommendations and recipes.

Ayurvedic therapies

Combination of massages with herbal oils, herbal procedures and traditional Ayurvedic methods, all tailored to your needs.

Yoga sessions with Kamal Kishor

Practices for balance, energy and awareness, whether you are a beginner or advanced. The leader is Kamal Kishor, a teacher from India with over 15 years of experience.

Ayurvedic cuisine

Food is medicine for the body. Authentic Indian cuisine prepared by Chef Rizhu. Each meal supports the cleansing process without depriving or burdening.

Abyangam massage

Traditional full body massage with herbal oils from South India. This procedure relaxes the muscles, improves blood circulation and removes toxins from the body.

Body analysis

Measurement with Tanita device - analysis of body mass, fat, muscles, water and metabolic age. This data will help you see the results of the retreat.

Spaces are limited. Groups are small so that we can take care of everyone individually.

[BOOK YOUR PLACE IN THE PROGRAM NOW]

Contact us for more information:

Phone: +359 879 222 905

Email: info@ayurvedabansko.bg

Website: https://www.ayurvedabansko.bg/